Catfish is one of the most popular types of fish in some societies. Both children and adults like this kind of fish a lot because it has a distinctive taste and is easily processed. Additionally, if you love catfish fishing, perhaps you can find more info about the best catfish reels.
For those of you who like to eat this fish, read the benefits of catfish for health in this article:
Low in calories and fat
In 100 grams of catfish only contains about 122 calories and 6.1 grams of fat.
Although low in calories and fat, it is important for you to pay attention to the portion of the meal as well as how to process it. If not, the levels of calories, fat, and cholesterol in catfish actually increase.
To prevent this, avoid processing catfish by frying. Instead, try the cooking method of steaming, boiling (making soup), baking or baking. In addition, it helps you to vary your choice of side dishes every day. The more varied, the richer and more balanced the nutrition intake for your family’s body.
Complete source of protein
Catfish contain high-quality protein as much as 15.6 grams in each tail so it is able to meet the needs of amino acids your body needs. This high-quality protein helps your body build lean muscle mass. Not only that, but the protein content in catfish also helps increase the effectiveness of your immune function.
Good source of vitamin B-12
Catfish contain very high levels of vitamin B-12. One catfish alone is known to contain 40 percent of the recommended intake of vitamin B-12 every day. As part of B vitamins, vitamin B-12 in catfish is very important to help break down the food you consume as energy. Not only that, but water-soluble vitamins also play an important role in brain function, nervous system, and blood formation.
Low in mercury
Almost all fish contain mercury. Mercury is a type of heavy metal that is discharged from factory and household waste. In water, mercury turns into a substance called methylmercury which binds to protein in fish muscle. The good news is the Environmental Protection Agency lists catfish as one of the most consumed and low-mercury fish.