Did you know that the mattress you use can cause health problems that affect your activities? One effect of health problems caused by a mattress will usually cause neck pain or back pain. However, it turns out there are some other health problems that can indicate that the quality of your mattress is no longer good. This means you have to replace the mattress with a new king mattress immediately. What are the signs like?
Let’s look at the info below:
You wake up with allergy symptoms
Mites and dust are some types of small particles that are familiar to land on your bed. Not infrequently also that there are people who become allergic because of the mites and dust on their mattresses.
According to Asthma and the Allergy Foundation of America (AAFA), symptoms of mite allergies and dust include colds, sneezing, watery eyes, itchy mouth or throat, and nasal congestion. So, if you wake up in the morning or midnight with these symptoms, you might be allergic to mites from the mattress.
In addition, a 2010 study from experts in Germany also found that people who cleaned or changed mattresses after getting allergic symptoms experienced a 43 percent reduction in allergic symptoms.
Also, diligently wash your pillowcases and sheets at least once a week to clean them from mites and allergens (other allergens).
The skin becomes spotty easily and looks dull
Sleep that is not good can cause a surge of hormones, the hormone cortisol which is associated with stress. A study in the journal Sleep Medicine Clinics showed an increase in levels of the hormone cortisol and systemic inflammation which could eventually cause wrinkles and sagging.
This study also states that acne is also one of the effects of subscription caused by increased stress. In addition, according to a study from the Journal of Chiropractic Medicine, a mattress that is old or not soft anymore, can also be one of the causes of sleep deprivation and stress on someone. The study also reported results, that people who tried to replace their old mattress, could improve their sleep problems and reduce their stress levels. By improving sleep quality and avoiding excessive stress, your skin’s health will be maintained.